Sunday Homily, January 8, 2017, Epiphany

Readings:

Isaiah 60, 1-6,  Rise up in splendor, Jerusalem.

 Psalm 72,  Lord, every nation on earth will adore you.

 Ephesians 3, 2 & 3, 5 & 6, The Gentiles are coheirs.

 Matthew 2, 1-12,   The visit of the Magi to Bethlehem.

 

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Welcome in Everybody.

 

Isaiah observations & reminders:

Who.  This is Isaiah III, the third of three.  

Time.  The Jewish people have been released from slavery in Babylon and are back in a devastated Jerusalem.  Around 555 before Christ.

Message:  consolation and encouragement.   The splendor of Jerusalem will shine again.

 

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"And from me, too," says Leo, "Welcome in, Folks".

 

The Epiphany, a Cornucopia of Symbols:

2 observations–

Where to begin, folks.  There is so much symbolism in this liturgy, in Matthew, for sure, and in the combination of Matthew with Isaiah and Psalm 72.  Matthew carefully crafted this story to appeal to both his fellow Jews and the Gentile population.   I'll touch 2 points, each with 3 subdivisions..         

 

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Hi, Folks.
 

 

1.  The Wise Men have a double & triple significance because they are

a. Gentiles

b. They come from the east, considered the source of wisdom in the world of that time.  Where does the sun rise?  Where do stars rise?  A new son has been born and like the sun in the east or a star he will bring new light. 

c. They are searchers & symbolize every man’s search for meaning in life.    Remember Matthew speaks to two audiences, his fellow Israelites, whom he is chastising for not searching, and the Gentiles. 

 

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A future musician with her daddy.

 

2.  The 3 gifts. 

 a.  Gold is given because it signifies royalty. 

 b.  Frankincense, or incense, signifies divinity. 

 c.  Myrra signifies medicine.  Myrra is for the human.  It comes from a bush like tree that has a yellow, sticky sap on its bark.  The sap was good for skin infections and acne, asthma, colds, and flu.  It is found in Saudi Arabia & Somalia.

 

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Our Candle Lighter of the Week, Buddy.

 

 A post script.  People in Europe used to write an inscription over their doors, e.g. 20+C+M+B+17.  The numbers are our year.  The letters are Caspar, Melchior, and Balthazar, supposedly the kings' names.   Christians made it say, “Christ & you 3 kings bless our house or Maison the year listed."

 

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Who is that under that beautiful, white hat?
 

 

 Another post script.  In New Orleans Epiphany starts Carnival season, which leads up to Mardi Gras, Fat Tuesday before Ash Wednesday.  The parades start, folks.  Laissez Les Bons Temps Rouler.

 Sources: Reginal Fuller, St. Louis U. Liturgy; Biblical & Theological Resources, the Voice Institute, on line; Wikipedia; and other sources.

 

CIMG6855

 

Hi, Harper, so nice to see you.

 

An Epiphany Story

Rosemary & I once went to the exposition of some paintings of about six or eight artists. Among the artists and the reason we were there was my childhood buddy, Ed Lamberty.  He was presenting some of his works.

 As we were wandering around we ran into another couple who are old friends.  We ask what brought them to this exposition.  They pointed across the room to a middle aged, middle class, blondish woman who was standing by some of her works.

 

Frank 1

Some of the people who attended Frank Reyes' Memorial, Saturday evening, The Resource Center in Dallas near Love Field.

 

 Here is the story the wife told me.

The couple we know are both academics on the university level.  Some years ago the wife had been teaching and came to know one of her students.  The student was a mother with a son about 8 years old.  At some point in time the father had abandoned them and left them with nothing.  They were living in the mother’s car.

 

J'S 1

 

The Beautiful women of our Community.

 

My friend says to me that this so shocked her and she thought this cannot continue.  An Epiphany moment.  She described the situation to her husband and two sons who were about 10 & 12.  Guess what they did.

They invited the mother & son to live with them until they got on their feet.  The two sons moved into one bedroom and the mother & her son took the other.  Here they lived for almost a year until the husband found the woman a job. 

 

J'S 2

 

And more of the beautiful Juliettes.

 

The woman now is successful and is developing as an artist, selling her works for big sums.  The son graduated from Jesuit, graduated from college, and now is married with a couple of his own kids. 

 Obvious from the fact that they were at the art exposition, my friends are still quite close with the mother & her son. 

 

Romeos

 

 

And talking about beauty, Wow!  Does it get any better than The Romeos??

 

I would propose that this is what epiphany is, a light shines on a presence, like Mike talked about last week.  The presence is a challenge and, perhaps, involves care for others.   The presence may be the example of another person.

 Who is an epiphany for you?

 For whom are you an epiphany?

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    Acts 12:  Suddenly the angel of the Lord stood by him and a light shone in the cell.  He tapped Peter on the side and awakened him, saying, “Get up quickly.”

    2 Timothy 4:  The Lord stood by me and gave me strength, so that through me the proclamation might be completed and all the Gentiles might hear it.

    Matthew 16: He said to them, “But who do you say that I am?”  Simon Peter said in reply, “You are the Christ, the Son of the living God.”  Jesus said to him in reply, “Blessed are you, Simon son of Jonah. For flesh and blood has not revealed this to you, but my heavenly Father.

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    Thanks…     

    Music,   Ben & Shonda

    Readers,  Pat & Fred

    Homily,   John

    Eucharistic Prayer A & B,  John Stack & John Cade

    The Magic Zoom makers,  Hue & Kevin

    Final Blessing,  Rosemary

     

     

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    Remember these special people:

    For our new Pope, Leo XIV;  For John Stack;    For Adam, that the doctors may find a remedy for his seizures; For Meredith ;   For Tom  Quinn;   For Warren Wittek; For Becky and Tom Good; For Lambrini, John Cade's wife, who is dealing with cancer ;  For Allen Stryker;   For Mike and Judy Carrell ; For Hue; For Jackie;   For Mary Hall's family and friend Cadence still suffering from a serious medical condition;   For Sir Charlie;  For Ron ;  For Teresa Quinn's niece, Maddie who has a brain tumor;  

                                           

     

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    The Kiss of Peace

     

     

    Birthdays:    Paula Collar  6/30

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    Expenses: $  1,350.00

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    Rosemary's Blessing:

    Breathe of Summer

    Creator God
    who breathed this world into being,
    who is discernible within
    the harmony of nature,
    the perfection of a butterfly's wing,
    the grandeur of a mountain range,
    the soaring eagle and humming bird,
    thank you for this world
    which you have created.
    Thank you for summer sun,
    which reminds us
    that your creative breath
    is still alive and active.
    Thank you for the warmth of your love,
    sustaining this world,

    Your garden

     

    Found on http://www.faithandworship.com/Prayers_Summer.htm

     
     
     
    John Stack Ministries meets on Sunday for Mass at 9:30 at The ArtCentre of Plano, 902 E. 16th St, Plano,
    Texas.
     

     

    JSM Mission-Faith Statement  

     Help create a Catholic Community that welcomes all God’s People, provides for & challenges spiritual & total growth.   Reaches out to help people who are disadvantaged & make the world we live in a better place to live.

  • Sunday Homily 9-28-08, 26th, Ordinary Time

    Readings:  Ezekiel 18, 25-28; Psalm 25; Philippians 2, 1-11; Matthew 21, 28-32

    Ezekiel: One of the Big 3, along with Isaiah & Jeremiah.   This is mostly due to the fact that these three books are bigger than the other, smaller books.

    • Time: ca. 585, the time of the Babylonian captivity.

    • Place: probably composed in Babylon

    • Most famous story: the valley of the dry bones that take on life because of Ezekiel, chapter 37.

    • Today's message: the wicked will perish, the good will have life.  Is the life metaphorical?

    Chloe the Dancer 9-28

    Working the Vineyard

    Last Friday I was back in the grocery story again.  This time it was the Kroger's on the corner of Maple Ave. & Douglas in the Oaklawn area near downtown Dallas.  Fridays I visit a lady in her 90's who is finding it more difficult to get around.  Many of you know her, Elizabeth.  Because of her limited mobility, I buy groceries for the week for her.

    On this particular trip in the late morning, I was pushing a cart from the parking lot and entered the store through an initial area where the carts are stored.  A small, middle aged Hispanic lady was sweeping up in the middle of the space.  I stopped while she finished where I wanted to pass.  When she realized that she had been responsible for my waiting, she humbly apologized.  I responded, "No problem, thanks for what you are doing."   Her smile in return was touching.

    The day before Rosemary was walking in the neighborhood in the evening.  She has a favorite house because it has a beautiful flower display.  This particular evening she sees the lady from the house and compliments her on her work.  The lady is delighted and thanks her for her compliment.

    I think of these simple small events when I hear the story of the two brothers.  Of course, you have heard me talk for years about either or spirituality, namely one brother or the other.  But in fact, there is no either or spirituality.  We are both.

    What I would like to explore today, however, is the vineyard.  Obviously, this parable is metaphorical, that is, symbolic of something bigger than two boys, a father, and a vineyard.  The boys symbolize you and me and all people, the father is God, and the vineyard–what is it?  I would suggest that the vineyard is a labor with at least at least three parts. 

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    This may involve nothing more complicated than picking up trash in the street or park.  Inspiration from these teachings was what got me started planting trees in Dallas back in '88, and even before that in Tanzania & Kenya.  About a year ago when Ron Kovatis was in charge of the Great Trinity Forest, we had a big crowd of the community tackle the litter & trash in the forest.  One of our community, my bicycle partner, Bill Hammond, even works on the Richardson Beautification Committee.

    There is a second labor in the vineyard: people.  Helping others to get through this life.  Teachers do it professionally, coaches & scout leaders do it often freely and with great influence.  Parents obviously.   I am grateful to Tom & Lynda Fleming for inviting us and challenging us to help with local Habitat houses.  Julia and Al Grenier's astounding work in setting up the Collin Co. Adult Clinic.  How many totally poor people get medical help on Thursday evenings!  It is a privilege to help the clinic with our outreach contributions.   

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    The third labor in the vineyard: myself.  To treasure the gift of myself.  This may take work.  I both treasure the gift and improve it.  Planting trees at middle schools and high schools is often pretty daunting because of vandalism.  How many times watering the trees at Plano Senior do we see a tree whacked off or pulled out.  I know so well that the kids doing this are certainly not seeing themselves as a treasure.  They are usually angry and underneath are hurting.  Consequently, I don't get wigged out about the vandalism.  If the tree is gone, I give it a year, hoping the kid grows beyond the anger and hurt.  Or graduates!  Then I replant.

    The vineyard is there, folks, all three parts, all needing attention.

    How is the work going in your vineyard?

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  • Sunday Homily 12-9-12, 2nd Advent C

    Readings:

    1 Baruch 5, 1-9, Put on the splendor of glory from God.

    Psalm 126, The Lord has done great things for us; we are filled with joy.

    2 Philippians 1, 4-6, 8-11, My prayer, that your love may increase ever more.

    Luke 3, 1-6, The word of God came to John.

    Claire 12-8-12

    Grandmom Claire with Kayla, JuJu, and CC

    Baruch:

        What: One of the little books (only 5 chapters) of the extra books.  That is, it is not one of the big 3, nor one of the 12 little prophetic books, nor part of the N.T.  It is part of a dozen small books in between.  Most Protestant churches  don't recognize these little books.

         Author:  Baruch was Jeremiah's secretary. Maybe he wrote some of the material, but it was not put together.  Remember, he & Jeremiah lived before & during the Babylonian Captivity.  There are 4 little discourses.  Compilation of the total work seems to have taken place later.  Most likely some anonymous person or persons a few centuries after Jeremiah put it together. 

    Noah & candle 12-9-12

    Noah at 16 today lighting the 2 candles for Advent 2

         Date of composition: maybe during the Maccabees' revolt ca. 100 before Christ.   If so,  the little book intends to strengthen resistance of the Jews during the Macabeean Revolt, using the Babylonian model to encourage the people.

          Our passage: a message of optimism, hope, peace, and a new day.  The passage reflects 2nd Isaiah's message (chapter 40), which is likewise quoted in Luke's gospel for today.  The famous 2nd Isaiah: Luke uses this source to build his nativity narrative.  See also the lyrics of Handel's Messiah.

    Sources:  Good New Bible.

    Emma 12-9-12

    Emma

     

    Love for the Kids

    I would like to talk today, folks, about God leading his people in Joy.

    I saw it happen yesterday.  I feel like I climbed the mountain and walked in the kingdom.

    Kless 12-9-12

    Christine, Ed, Cara, and Sean on his 7th birthday today.

    This is what happened.  A couple of times a year there is a picnic thrown for kids at a big ranch in Flower Mound.  Rosemary & I and others in our community have been part of this picnic 3, 4, 5 times.

    In the spring the picnic is for handicapped kids.  In the fall the picnic is for underprivileged kids.  The spring picnic has about 1,000 kids.

    Patricia 12-9-12

    Cupcake of The Week to Patricia for 2 years no smoking

    Yesterday around 4,000 kids showed up at the Circle R ranch for hot dogs, chips, horseback riding, gunny sack races, obstacle course runs, face painting, and visits with Santa, Super Man, and various other celebrities.  The kids are given all sorts of little souvenirs which they put in the plastic bags furnished by the picnic. 

    There must have been 60-70 yellow DISD school buses.  There were so many buses they had bus gridlock getting them all in around 10:00.  It took an hour.  There were more buses this year than last. 

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    Here they come, High 5 to all.

    There are numerous memorable moments, but for me, one moment stands out.  As the kids come off the buses they are herded into a wide path that heads toward the main entrance of a sprawling one story, rustic building that has a stage, bunches of circular tables for eating, and the food distribution area. 

    As the kids approach the building entrance, they are met with a lane of maybe 100  volunteers who are cheering, clapping, singing Christmas carols, and high fiving each kid, saying Happy Christmas, Hi, Welcome, or whatever is fitting the kids. 

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    The Welcome Lane

    This is my favorite activity of the whole picnic.  I always get into the lane.  The kids come in beaming, smiling, shy sometimes, giving high fives, receiving compliments, and being showered with attention and affection.  I am so touched by the faces.  Some are like pre-K, cute little boys & girls. 

    My thought is that at least some of these kids will remember their whole lives the experience of walking through that lane of welcome, affirmation and joy.

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    Did somebody mention buses?

    A second event touched me this year.  The volunteers.  Both our Bona Responds team and the teachers and parents accompanying the kids on the buses. 

    Bill Hammond told us all that we had to register on line ahead of time.  So Thursday I went onto the web site.  Registration is closed, it said.  I am stunned.  I call Bill.  He says get a phone number off the web site and call.  I do.   A lady says, no problem.  They shut down the registration because by Wednesday they had 750 volunteers.  She says, however, that any others can come, too.  Later one of the coordinators said over 1,000 volunteers finally registered.  I feel so privileged and blessed to be part of this marvel.

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    "He fed 5,000."

    Folks, I saw yesterday God leading his people in joy, his little people especially and his big people, too, leading us all in joy.

    How is God leading you in Joy?  Who is one person you are helping God to lead in Joy?

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    Two of our clowns from Bona Responds, Bill and Jerry

      

  • Sunday Homily, February 3, 2013, 4th Ordinary Time C

     Readings:

    Jeremiah 1, 4-5, 17-19,  Before I formed you in the womb I knew you.

    Psalm 71,  I will sing of your salvation.

    1 Corinthians 13, 4-13, Love is patient, love is kind.

    Luke 4, 21-30, No prophet is accepted in his own native place.

    Begin 2-3-13

    Mass begins.

    For those who don’t have a decent Bible or a book of the readings, here are two links that I use,

    The Bible at Your Fingertips (http://st-luke-church.org/bible-at-finger-tips.php) and USCCB, The New American Bible (http://www.usccb.org/).  

    The difference?  The first is Protestant more or less, and the second is officially Catholic and has the 12 little books in between the O.T. & N.T., called Deuterocanonical or Apocrypha. 

    Both are good translations.  

    Buying a bible?  The Jerusalem Bible.

    Reads 2-3-13

    The Reads, Taylor, Teresa, and Doug.

     Jeremiah observations:

    Who:  One of the Big 3 and my second favorite behind Isaiah, whom we will hear from next Sunday.  Why a favorite: because he shares his feelings with gusto. 

    Time:  you can guess it, before and during the Babylonian Captivity.  Notice how much prophetic energy is concentrated around this one event?  Shows how big it was in Jewish history.  Keep 500 before Christ as the beacon date.  

    What: you can guess this, too.  Criticism of behavior, warning of punishment from God, and eventually a better day.

    What today: Jeremiah’s call by God to be his man, really Everyperson’s call to be God’s special.  This call theme carries through our next 2 readings, especially the next one, The Big One.

     

    Georgie 2-3-13

    Georgie arriving with free hugs.

     1 Corinthians, 13 

    Here it is: Paul’s famous treatise on what love is.   

    I used to get 1 Corinthians 13 fatigue, I heard it so often at weddings.  Lately, however, I appreciate it more because I never cease to need to be reminded of what love involves.   

    Karina 2-3-13

    Karina with her little doggy, Pelusa

     The Greatest of these is love.

    When I returned from East Africa in May of ’86, I decided to study Spanish because I wanted to stay in Texas.  Plus, I discovered I had a gift for languages in East Africa learning Swahili.  So I went to Cuernavaca, Mexico where I spent 2 five week periods. 

    The second 5 week period I stayed in the small house of a lady named Maria Luisa.  She had a crippled daughter named Karina.  Maria Luisa had two Mexican girls renting a little space in her house.  One of these girls was one of our teachers at the language institute.  I stayed in a little hut in the back and I stayed there because I wanted to live with people who spoke only Spanish.

    Kar & grave 2-3-13

    Karina at the grave of her mom, Maria Luisa, who died last year in a car accident after surviving 3 cases of cancer. The little fenced area contains also the parents of Maria Luisa. An old cemetary in Cuernavaca.

    When I returned to the States after running the Mexico City Marathon in September of ‘86, I continued to keep in contact with mother & daughter. A year or so later they lost their little house and had to move into the garage which had been an attached part of the house. 

    Year by year I used to visit them, usually around Christmas when Rosemary & I would take a break in Mexico.  I think what started me helping the two women was when Karina fell down at some point, broke the apparatus she wears on her withered left leg, and did not have the money to buy a new one. 

     

     

    CC & Emma 2-3-13

    CC and Emma.

     

    Each Christmas we would visit with hopefully enough money to help them get through the year.  With the help of numerous people at St. Mark’s and then our community from 2004, I gave them as much as $2400 a year,$200 per month.    This was especially true when Maria Luisa started coming down with what turned out to be 3 cases of cancer. 

    Six year ago, as Karina reminded me, we brought an extra thousand to help them establish a small shop.  They did and we were able to back off the support.  However, there were times when Maria Luisa was hospitalized and dependent upon Karina.  These times the shop did not get opened and I would help them with maybe a thousand. 

    CC & Kayla 2-3-13

    Sisters, CC and Kayla arriving.

    This past fall, after having survived 3 cases of cancer, Maria Luisa was killed in a car accident.  Karina was panicked.  In fact, she feared she was going to be kicked out of the garage.  I sent her $600 and she seemed to level out.

    Though I did not expect to get to visit Mexico again this year because of the rising cost of air fares, Rosemary & I decided I needed to check on the woman.  And so I went last Monday, coming home Friday.  Three points came up.

    Zoe 2-3-13

    Zoe arrives.

    1.  It was excellent that I went.  The visit calmed and encouraged Karina.  I gave her $700. 
    2. She said she is afraid she cannot run the shop alone, is looking at selling out, closing, and taking up cleaning houses in her neighborhood.  There are some middle class homes in the area.
    3. I asked her what can I help her with so that she can get her peace back.  Reluctantly, she said $2000 will help her clear all the bills from her mother and her own apparatus recently broke.  Then she won’t fear getting kicked out of her garage, which she says that she owns. 

    James 2-3-13

    Brother and Sister, James and Kara arrive.

      

    For my part, I told her I would consult about the money.  I also suggested that now was the time in her life at 45 when she could put to use her considerable mental capabilities.  I suggested, too, that she broaden her contacts, especially with a couple of influential women I personally know in Cuernavaca who would empathize with her.

    Why do this?  Why not work to alleviate the suffering of the thousands running from Syria or even poverty in Mexico?  Mostly I have never known how.  But I do know I can help a person here or there whom I care for.  I can show my love for one.  I don’t know how to do it for thousands.

    “The greatest of these is love,” says Paul.  You people in this community are good at this.  But I will ask anyway, ‘To whom are you showing your love?’

    Dembneys 2-3-13

    Dembneys, Chris, Kate, and Susan arriving.

     

     

  • Sunday Homily, April 15, 2007 – 2nd Sunday of Easter

    Readings: Acts 5, 12-16; Psalm 118; Revelations 1, 9-19; John 20, 19-31

    Acts of the Apostles

    This book is a continuation of Luke’s Gospel. It tells the story of the spread of Christianity after Christ’s death.

    Revelations

    This book consists of a series of revelations that were encouraging to the early Christians who were being persecuted at the time.

    A Fishing Pole

    There is a saying that while it is necessary occasionally to give a person a fish to keep them from starving, even better is it to give them a pole and teach them to fish. I think I have a fishing pole story.

    Christmas two ago Rosemary & I visited Karina in Cuernavaca. It is to her and her mother that we have been giving money to help them get through the year, about $200 a month. Karina is about 35 and horribly crippled because of childhood polio.

    On this occasion Karina mentioned to me that if I could help her, she could set up her own little pharmacy. When her mother, Maria Luisa, is not sick with cancer, Karina works in a small Mexican pharmacy about an hour’s journey from where they live. It is a difficult process for her to walk up & down the hills to catch the bus.

    I have often encouraged Karina to look into further schooling, because I sense how intelligent she is. So far it has been impossible.

    Consequently, when I heard Karina’ idea, you would think that I would have jumped at the opportunity to help her become more independent. However, ever since I have worked in East Africa, I have had an automatic reaction to people who hit me up for money. It used to happen in Tanzania so much that I become immediately resistant when I hear that tone of voice.

    Until I mentioned it to Rosemary, who said, Why not check out the numbers at least. So this past Christmas, a year later, Karina told us that she could rent a small place near a bus station for $50 a month and that she needed $2500 to open up her own pharmacy.

    This is not you local CVS type pharmacy. In Mexico the local pharmacies have just a few tubes of toothpaste, some aspirin, and various popular needs. No prescription medicines.

    Folks, I have decided I would like to help this woman. We have been giving her the equivalent of fish every Christmas. Without it who knows where they would be. Now there is an opportunity to give her a fishing rod.

    I have passed this by the board for approval. For the next month, until Mother’s Day, I will put out a special little basket for Karina. I want to give her $3000, the extra $500 for her first few months’ rent. This will be separate from our Expenses and Outreach baskets. I don’t want to interfere with them. This money will be a pass it on loan. Every month or whatever we agree upon, Karina can help another person in need whom she knows.

    Because you talked me into going back to taking pictures, the next time we are there, I hope to take some digital pictures of Karina’s pharmacy.

    Who is the Karina in your life?

    Download the homily as an mp3.

  • Sunday Homily, May 31, 2015, Trinity, B

    Readings:

    Deuteronomy 4,  32-34, 39-40  Moses said to the people.

    Psalm 33,    Blessed the people the Lord has chosen to be his own.

    Romans 8, 14-17,   Those who are led by the Spirit of God are people of God.

     Matthew  28, 16-20, The disciples went to the mountain.

      Harper 1

    Says Harper, "Hi, Everybody, Welcome in."

     

    Deuteronomy observations:

    What:  This work is the 5th and last book of the Pentateuch/Torah.  The first 4 books are Genesis, Exodus, Leviticus, & Numbers.  Deuteronomy has basically 3 speeches delivered by Moses before the people enter the promised land.  He reviews all they have endured the past 40 years and how Yahweh has shown his care and power to save them.

    Author: Moses may have spoken some of the ideas in the speeches, but others have put the work together.  In fact, in chapter 34 the death of Moses is described.  Someone other than Moses probably covered this episode.

    Date: 700 years before Christ.

    Our Selection: the end of the first speech.  Moses is reminding the people of how Yahweh cared for them and why they must honor him for this as their one and only god.

     

    Cathy, Jackie, Rick

     

    And says Harper's grandmother, Cathy, and Jackie and Rick,        "Welcome Folks."
     

     

    A God of Relationships

    Want to know what makes for happiness?  Old Stack will tell you this morning.  I have talked about some of this in the past, but it is so good it is worth reviewing.  I do this especially on the feast of our three person god.  Our god is a relationship god and that is what I want to talk about.

    The ideas this morning come from a study of 268 male Harvard students starting in 1937, a 7 decade longitudinal study that is almost unique in its breadth.  The identities of the students are secret unless the student identifies himself.  Ben Bradlee, the editor of the Washington Post did so, and it was deduced after he died that President Kennedy was one of the students.    This write up comes from a June Atlantic magazine.

     

    Emma 5

                       Emma the Candle Lighter with Georgie's help.

     

    The question was not how much trouble or how little they encountered in life, but how and to what effect they responded.  How they adapted and became happy -healthy or sad-sick people.  Psychiatrist George Vaillant has spent the last 40 years organizing the data coming from the study.

    He has come up with the following suggestions taken from the lives of these 268 men.  Here are 7 factors that contribute to happy-healthy people:

     

    Mabel

                               Cupcake of The Week to Mabel at 83.

     

        1.  Education.  For you kids who just finished a long school year, it may feel so good to be out.  However, your education is a big factor in you being a happy-healthy person, in the future and even now.  I would include ongoing education.  We never cease to learn new things, even how to dance, yoga, languages, history, geography, and so on.  In Plano, look up S.A.I.L., Senior Active in Learning, an excellent program

        2.  Healthy & mature adaptability.  Vailant identifies 4 ways of adapting, from psychotic, immature, and neurotic, to healthy, like humor, altruism, forgiveness.  See the link to get his complete explanation. Try 3 things, laugh, forgive, and accept.  And try it on yourself to start with.

     

    Occhi-Brent 23

     

                        Cupcakes of The Week to Ray and Brent

     

        3.  No smoking.  Never too late to stop if you already have started.  You kids, you will end up looking uglier than me if you start the habit.  Beware of copping out on the electric cigarette.

        4.  Moderate use of alcohol & no abuse.  College kids and even high school kids get caught up here so easily.  The culture of drinking excessively.  However, a new phenomenon is emerging as our population ages, geriatric alcoholism.  A bench mark?  2 glasses of wine or two beers a day.  More than that and look for two results: alcoholism and denial.

     

    Renee 2

    Cupcake of The Week to Renee for coming home with her degree after 5 years at Kansas State.

     

        5.  Exercise.  Want some exercise next week?   Come with me to the J tomorrow morning, 6:30 spin class.  Make it fun, make it daily.  At least a few times a week, like take a walk.  

        6.  Weight control.  My visit to McDonald's.  Kids loading up on layers of fat, salt, and sugar.  A very seductive place.  

     

    Zaile

     

                   Cupcake of The Week also to Zaile, a week late. 

     

        7.   Relationships: loving and long term.  Vaillant suggests that this is the factor.  Loving is life-filling, it is motivational.  Because I love another, I exercise, I study, I approach life with moderation and spirit.  After all the data he has evaluated, Vaillant states that a relationship of love is the only thing that really matters in life. 

    How are you doing with these 7?

    Who is the person you love most in the whole world?  

     Source, Atlantic,   http://www.theatlantic.com/doc/200906/

         

    Kevin 6

    Not a cupcake to Kevin, but, from The Community, a $550 gift and a standing ovation for not only his high school graduation, but even more for his years of faithful, reliable help each week.             The Best to you, Kevin, because you are The Best.