Sunday Homily 3-4-12, 2nd Lent

Genesis 22, 1-2, 9-13, 15-18, Take your son Isaac.  You shall offer him up as a holocaust; Psalm 116, I will walk before the Lord, in the land of the living; Romans 8, 31-34; Mark 9, 2-10, He was transfigured before them.

Introduction to Genesis 22

 The concept of a covenant between God and His people is one of the central themes of the Bible. The First Reading last week was the covenant God made with Noah. This week it is the covenant God made with Abraham, and next week it is the covenant God made with Moses.  Of course, as Christians, our belief is that we have a covenant with God through Jesus Christ. 

God, with infinite love for us brings salvation to the Table in the covenant won for us by Christ.  What are we to bring?  We are to live the spoken Word in our lives with gratitude!

 Before Bill Poncik gives the first reading, I want to share a story he emailed me a couple of weeks ago.  The mother of a young boy knowing that he had a terminal disease and only a few weeks to live asked him what he wanted to do that day. He replied that he would like to go to the Fire station for maybe he would have been a fireman.  She called the neighborhood fire station in Phoenix where they lived, told the chief there the situation and asked if her son could come for a visit. The chief asked for his height and weight and told her to bring him at 9:00 AM and plan to stay awhile. They were greeted by the morning shift of 16 men who made him a fellow fireman for a day, gave him a fitting safety helmet, yellow protective coat and boots. He and his mother began a wonderful tour; but he was told that if he heard the bell ringing that one of the 16 firemen would escort him to one of the trucks. Three times that day the young boy lived his dream.  A few weeks later his mother called the station once again to tell them that the angels would be coming for her son, that he was still awake but not for long. She was told to open the window of his bedroom when she heard the siren. That day 16 firemen climbed the ladder and entered his window fully dressed in their yellow and red. They were there, when the boy left them, dressed like the angels who had come to carry him to paradise.  16 men were living Christ’s words with gratitude in answer to God’s gift of salvation.

Mass Begins 3-4-12

Mass Begins

 

Homily from Mark 9:2-10

Candle Lightng 3-4-12

Candle lighting, Mike & Jenny

 

 Again, to better understand a reading, one must consider the context in which it has been placed.  So, in the teaching that precedes this transfiguration event, a man is seeking to be in a covenant relationship with God through Christ.  In this process of coming to faith he observes those around Jesus to be ‘like trees that are walking.’ 

What does this mean?  Christ’s disciples have to commit themselves to Christ’s words. The seed has been planted; but they have no roots, no foundation. They have failed to understand that he is the Messiah. That teaching does end with Peter coming to the realization that the Messiah has come to them; however, he misunderstands Christ’s mission and the disciples’ responsibility in response to God’s plan of salvation.

Offertory 3-4-12

The Dembneys, Kate, Chris, Susan, & Nancy

 

 Secondly, let’s look at the purpose of Christ’s mission in the very first verses of this Mark gospel realizing that since they are in the summary of the gospel we will find them somewhere in the later text of the Mark gospel.  When the Mark gospel begins we find that when Jesus comes forth from the waters where John was baptizing, the Holy Spirit comes upon him with the voice from heaven saying, ‘This is my son the beloved.’  These words are present twice in the Mark gospel. Here in the beginning of the summary of the Mark gospel—the second time, of course, is in today’s gospel. 

 Thirdly, we need to look at the very beginning of the Bible in the covenant God made with Abraham in the Book of the Law.  When Moses came up from the waters of the Red Sea leading the Israelites to freedom the Spirit came upon him.  Later, when Moses went up the mountain, by himself, the second time to receive the 10 commandments, Moses face continued to give off some light for he had been close to the radiance of God when the covenant had been made with him.

Leo 3-4-12

Leo joins the choir

 

  In today’s reading, Jesus takes his inner circle of Peter, James and John up the mountain where Christ’s divinity is revealed to them. Streams of light come forth Him, for he was dazzling bright. When Moses and Elijah appear Peter is still in the dark, for he wants Jesus to abide in the presence of Moses and Elijah.  It is then we hear, with Peter, the voice from heaven, ‘This is my Son, the Beloved, Listen to Him!’ (Exclamation point) No one is there but Jesus. The words of Moses and Elijah are to be understood as an expectation of the Law and the Prophets for the coming of the Messiah. When one listens to, and puts into practice, the words of Christ with all their mind and heart and soul, they enter into the new covenant with God through Christ through grace.  The words of Christ fulfill the covenants that required circumcision and obedience to the Mosaic Law.

Leo & Lynday 3-4-12

Leo resigned from the choir with Lynda

 

 Some might be saying, ‘Well, yes, I understand; but be more specific about that to which we are to listen.”  Well, now we know why the inspired writers of the Matthew Gospel have a Sermon on the Mount! That sermon is to enlighten us. Not only is it a summary of how we are to live our lives; but it informs us that it is how we are to illuminate others to come to glorify God. During Lent I would recommend that we all reread it. It begins at Matthew’s Chapter 5.  How are you going to remember where it is in the Matthew gospel? Just look at one of your hands—five fingers—Chapter five.

 If you read the Letter of James written to the Jewish Christians its inspired writers tell us that in the New Covenant there is one perfect law.  Since in that letter there are many references to the John gospel, it’s not hard to realize what those inspired writers meant.  In the John gospel Jesus presents his disciples with one commandment.   We are to love one another as Christ loves us!  When we do that we are truly living the entirety of Christ’s words—the perfect response to the covenant God has made with us in Christ Jesus.

Georgie 3-4-12

Georgie with her dad, Randolph, and her friend, Meghan

 

 Reflect for a moment on something you plan to do this coming week. How will you illuminate those moments to those who around you by your words and actions?  Remember, we show our gratitude to God only to the degree we show our love toward others!

The Team 3-4-12

John, Kevin, & Mike

 

 

 

 

 

 

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  • Sunday Homily, July 21, 2019, 16th Ordinary Time

     

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    With the exception of John, in Jennings, LA to visit his sister, the whole gang is back, yeah.

     

    Readings:

    Genesis  18, 1-10,  Sarah will have a son (at 90!)

    Psalm 15,  He who does justice will live in the presence of the Lord

    Colossians 1, 24-28,  I rejoice in my sufferings for your sake.

    Luke 10, 38-42, "Lord, do you not care that my sister…

     

     

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    A great sister act.

     

    Observation on Genesis:

    I would laugh at the editor who selected this passage about Abraham and Sarah, his wife.  He leaves out the punch line, a most relevant fact coloring this passage.  Namely, Sarah is 90 and Abraham 100.  Why was this not mentioned?

    Genesis, by the way is the first book of the bible and a fun read, especially if you can appreciate it as fable & not factual history.  Don't go looking for the Ark, like you read about periodically.

     

     

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    Buddy  reading the Summer Blessing of the Candles.

     

    Observation on Paul writing to the Colossians:

    This version of Paul makes me want to pull out the violins and weep for the poor man.  Which, I guess, is the intention Paul is working with.  A poor me presentation.  The goal: get the readers to get up off their behind and get to work, like Paul is doing.

     

     

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    Shonda & Ben, The Best, minus David riding RAGBRAI with Dana, his daughter.

     

    Ragbrai Spirit : People are Good

    It’s Ragbrai (Register’s Annual Great Bike Ride Across Iowa)  week, Folks.  At this moment bikers (including David & Dana) are arriving at Council Bluffs on the MO River prepared to set out this morning, heading ultimately next Saturday to Keokuk, where Mike &  Judy grew up on the MS River.  I should be there.

     

     

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    What kind of trouble are these 4 up to??

     

    Along the way the bikers will walk (too crowded to ride) through achingly beautiful little towns with glorious Victorian houses, tree lined streets, delightful town parks, and welcoming people.  Plus a gazillion vendors. 

    Let me give you two vignettes that reflect the spirit of Ragbrai. 

    One early afternoon I am riding over some medium level hills.  They were a work out.  At one point starting to climb I run up behind a tricycle, one wheel in front of two & a bench.  Seated on the bench was an elderly guy and a young woman.  The woman is pumping them up the hill. 

    I think to myself, This hill is going to really discourage that woman.  So I ride to the top, drop my bike, and run back down to find two other young guys with the same idea .  We all three joined in and pushed that woman and her father right up to the top.

     

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    Cody, I have not seen Ben in a couple of summer months and when he came in this morning I did not recognize him.  He's grown a foot.

     

     

    I hopped on my bike and as I went down the hill I realized another hill was coming up.  To this day I can only hope other people stopped to push that lady & her dad up what turned out to be a series of serious hills.  I would expect they did help.

    I have already mentioned here that my most favorite vendor was the home made pie & ice cream stop, always on the right hand shoulder, always in the afternoon (at least for me).  I mentioned how once when I forgot my money, Hanc, a good kid I would see every year, he served me anyway.

    On another occasion I was in line at the pie selections tables when a lady behind me realized she did not have enough.  Naturally I staked her and told her to forget it. 

     

     

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    And the same with your pretty daughter Olivia.  She has so grown up this Summer.

     

    A day or two later I am sitting on a park bench in a beautiful park.  I am looking at a band stand, the bikers’ road, and a gorgeous river.   Behind me is the whole rest of the park with bikers everywhere.   Everybody is just enjoying the beauty.

    Suddenly a tap on my shoulder.  The lady from the Amish pie & ice cream stand hands me the money I loaned or really gave her.  She said thanks and disappeared in the throng of people lying around.   To say the least I was stunned and touched, and reminded again of how good people are. 

    This year I will not join the 20 to 30 thousand riders doing the 500 more or less miles.  The people spirit stays with me.

     

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    Today' Communion team, Cheryl, Patricia, Mike, & Claire.

  • 17th Sunday in Ordinary Time, July 27, 2025

    Genesis 18:  "Please, let not my Lord grow angry if I speak up this last time.  What if there are at least ten there?"  He replied, "For the sake of those ten, I will not destroy  it."

    Colossians 2:  You were buried with him in baptism, in which you were also raised with him through faith in the power of God, who raised him from the dead.

    Luke 11:  "And I tell you, ask and you will receive; seek and you will find; knock and the door will be opened to you.

     

                         

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    Denni reading from Genesis
     

    Thanks…     

    Music,   Ben  & Shonda

    Readers,  Denni & Tom

    Homily,   John Stack

    Eucharistic Prayer A & B,  John Stack & John Cade

    The Magic Zoom makers,  Hue & Kevin

    Final Blessing,  Rosemary

     

     

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    Tom reading from St. Paul's Letter to the Colossians

     

     

    Remember these special people:

    For all the people affected by the floods;  For our new Pope, Leo XIV;  For John Stack;    For Adam, that the doctors may find a remedy for his seizures; For Meredith ;   For Tom  Quinn;   For Warren Wittek; For Becky and Tom Good; For Lambrini, John Cade's wife, who is dealing with cancer ;  For Allen Stryker;   For Mike and Judy Carrell ; For Hue; For Jackie;   For Mary Hall's family and friend Cadence still suffering from a serious medical condition;   For Sir Charlie;  For Ron ;  For Teresa Quinn's niece, Maddie who has a brain tumor;  

                                           

     

    Jackie's sister, & friend, Lynn;  For Rick Turner searching for a kidney donor, Type O neg.;   For Jean & Cliff Wright;    from Barbara, a little baby boy named Ford recuperating from an operation,  the families of Annie and Michael and her neighbor, Marie and the family;    for the medical staffs, teachers, and coaches in our public & private schools.

     

     

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    The Kiss of Peace

     

     

    Birthdays:    Cindy Ekes 7/31,  Birth of Soul's Harbor (1956) 8/2

    Anniversaries:  

     

     

    Expenses: 750.00

    Outreach: $   220.00

    Thanks again, Folks, for doing what you can.

     

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    Candice, Buddy, Claire and Ray

     

    Rosemary's Blessing:

    Life is not a journey to the grave

    With the intention of arriving safely

    In a pretty and well preserved body,

    But rather to skid in broadside in a cloud of smoke,

    Thoroughly used up,

    Totally worn out,

    And loudly proclaiming

    —WOW—What a Ride!

     

    Hunter S. Thompson

     
     
     
    John Stack Ministries meets on Sunday for Mass at 9:30 at The ArtCentre of Plano,
    902 E. 16th St, Plano, Texas.
     

     

    JSM Mission-Faith Statement  

     Help create a Catholic Community that welcomes all God’s People, provides for & challenges spiritual & total growth.   Reaches out to help people who are disadvantaged & make the world we live in a better place to live.

  • Sunday Homily, March 30, 2008, 2nd, Easter

    Readings: Acts 2, 42-47; Psalm 118; 1 Peter 1, 3-9; John 20, 19-31.

    Acts: This book basically tells the story of the early Christian community.  Biblical scholarship considers the book idealistic in great part.  It was what they hoped the community would look like rather than what it was.

    Jan

    Do Not be Unbelieving, But Believe 

    It dawned upon me a day or so ago that 2008 is a 50 year anniversary for me.  August 15, 1958, I entered the Jesuits at Grand Coteau, LA.  This, coupled with meeting up with David Cardenas last week, another guy who entered the Jesuits, though a few years after me, all has had me reflecting on our lives as young Jesuits before Vatican II.  Three thoughts.

    First, there was a neat spirit among the 25 or so guys I entered with, as well as in the whole Jesuit identity.  There were a couple of odd clerical guys, but I was impressed with how typical my classmates were. 

    Secondly, we lived a rigorous monastic life.  Silence, formal prayer times, work, study, and three recreation afternoons, Tuesdays, Thursdays, and Sundays.  We wore a black cassock & cincture or we wore long sleeved shirts and long pants, even to play touch football & baseball in 100 degree heat & Gulf Coast humidity.

    The two hardest physical labors I ever experienced: riding a tractor on a cold day and harvesting corn silage in August heat.  There were three silage jobs, picking up the cut corn stalks, shoving it into the grinder, or walking around inside the silo while the silage rained down on you from the hole in the roof. 

    The third thing I remember which amuses and embarrasses me is the penitential practices we were expected to use, especially in Lent & Advent.  There were a variety of practices, but two stand out.  One was the scourge.  We had these little light rope whips which we used on ourselves before going to bed like on Friday nights.  Since we lived in large dorms in cubicles it was amusing, of course, to hear just before lights out at 10:00 the scourges being used. 

    Secondly, we were given little wire chains with the wire ends poking out on one side.  You put that around your thigh with the ends poking in.  You put it on when you woke up and wore it until after breakfast.  I’ll tell you, it was amusing to see your buddies discomfort, all in silence. 

    The rationale for the penance was based on the old philosophy of dualism: flesh bad, spirit good.  In order the keep the flesh from bringing down the spirit, discipline it, make it hurt.  Then the spirit will grow and strengthen.  What got me through was the light spirit of amusement of my classmates, the fantastic 3 hot  meals every day, and because I believed.

    The overall training made me grow up quickly.  I look back now, however, am somewhat embarrassed, and ask myself how could I believe in some of those practices.  And I know.  It was believe, believe in the process, in the company, in those who have gone through this before me, and look at them, how successful they are.

    Mary_ellen

    Doubting Thomas, the subject of our Gospel today, is a hero of mine.  I think I would like to have been more like Thomas in those early years.  Which would have been impossible at the time, I know.  In fact, I think the training itself ultimately gave me the self-confidence and intellectual curiosity to enable me to have doubts & questions.  For example, I have doubts about the emphasis on penance, to say nothing about the philosophy behind the penance.

    The danger with the "do not be unbelieving, but believe" statement is that it may be a "do not think" statement.  I become a sheep following the footsteps of whoever is in front of me with a feeling of security.  Doubts can be scary, questions confusing.  However, they are normal and healthy.  Without them I am less than healthy.  Thomas can be a model for us.  "Show me the evidence."

    Like Thomas what are your doubts & questions?  And how do you feel about them?

    AUDIO:  http://mysite.verizon.net/reso7rjy/sitebuildercontent/sitebuilderfiles/2008-03-30.mp3

  • Sunday Homily, September 8, 2019, 23rd Ordinary Time

     

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    Welcome into our community, Tom & Susan.  Poor Tom was a student at Jesuit when that Stack was supposed to be one of the teaching staff.

     

     

    Readings:

    Wisdom 9, 13-18,  Thus were the paths of those on earth made straight

    Psalm 90,  In every age, O Lordyou have been our refuge

    Philemon  9, 10. 12-17,   Welcome him as you would me.

    Luke 14, 25-33,    …hating his father & mother, wife & children

     

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    Pagosa Bill just returned from the wild lands of Colorado. 

     

     

    Homily by Stack     

    I would like to talk about the line from Wisdom that struck me, It’s’ hard to make sense of what is going on in the world & harder still to understand what happening right under our noses. 

    My problem is that I do understand.  Consequently, I can get down and I tell Rosemary, ”Let’s don’t talk about that stuff.”  Now, seeing that Rosemary & I will be out of the country the next  two weeks of September, I want to focus on activities and events that console me, challenge me, and make me proud to be an American.  I got five quickies.

     

     

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    Our candle lighting team of the week, Zoe, Tori, and their friend Zoe.

     

     

    First, anybody know where the Dallas Baptist Men are this morning?  Try Florida and N. Carolina, according to the announcement I heard while Dorian was still in the Bahamas.  So, before hitting the U.S. they already had packed up their pick ups, their shower 18 wheeler, their mobile kitchen, and tons of food.

    I worked along side these guys in Galveston and, in fact, shared a  large rectangular dormitory with about 25 guys, one of which snored like a chain saw.

     

     

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    Rosemary sez to Cindy, "Now while I am gone you have this short list of 16 things to do for the community."

     

     

    The group I was with in Galveston was, as you can guess, Bona Responds, the group of St. Bonaventure students with their incredible professor, Jim Mahar, plus his henchman, our own Pagosa Bill Hammond.  Guess from whom I got a message about taking a group to the Bahamas.

    Closer at hand, how about Meals on Wheels?  I am so proud of Rosemary and Barbara, her buddy, when they head out together to bring food to about 12-18 people.  You might think this is a local endeavor only.  Come with us on Thanksgiving Day or Christmas Day when a mob of regular volunteers pick up their food at the central headquarters near Love Field.

     

     

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    The BEST, John & Connie who can now see the world, thanks to the cataract removals.

     

     

    On 60 Minutes a week or so I heard about a wealthy alumnus of NYU (Rosemary's Alma Mater) who gathered & donated enough money to set up a trust to enable all students in the medical school study loan free.  I was in tears when it showed the assembled students getting the notice.

    Finally, a favorite of our community, the Love for Kids picnic in the Fall and the one in the Spring.  We ride in under the flag of Bona Responds and Pagosa Bill suits us all up in special T shirts.  Who ever came up with this plan?  It is fabulous and most touching.

     

     

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    Come on, Ben, I'm jealous & want a Zeke Elliott do like you got.

     

     

    These are five reasons I am honored and proud to be here in Plano with you people, to be in Texas, and to be in the U.S.

    Your five reasons?

     

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    Want to see the man who has no stage fright?  You are looking at him, Leo.

  • 3rd Sunday of Ordinary Time, January 24, 2021

    Jonah 3, 1-5, 10,  Jonah set out for the great city of Nineveh.  (An amusing story)

    Psalm 25, Teach me your ways, O Lord..   

    1 Corinthians 7,  29-31, The world in its present form is passing away.

    Mark  1, 14-20, Come after me & I will make you fishers of men & women.

     

    Snoopy 21

     

    Staying at home?

     

    Thanks to the Team

    Music,  Ben 

    Readers,  Denni & Tom, and Buddy, the candle blesser

    Gospel,  John Cade

    Homily,   John Stack

    Eucharistic Prayer A & B, Stack & John Cade

    The Magic Zoom makers,   Hue & Richard & Mike 

    Final Blessing, Rosemary

    For hosting us at Legacy, Becky

     

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    The Zoom Team.

     

    Readings for this Sunday

    Download Reading 3rd Sunday 1-24 2021

     

    Homily by John Stack

    Download John Stack homily 1-24-2021

     

     

    Please Remember these special people:

    For Carrie's ex, Larry;  For Alan Stryker;  For Joe Sullivan;    For Rosemary's great niece, Rylie ;  For Richard's grand daughter, Madeleine & Carol's dad who passed this week; For Sheila Schultz Alverez hospitalized with Corona;  For Esparza's new great grandson baby, son of Monique;  For all the medical personnel struggling to treat the tsunami of sick people, in particular, locally, Cindy's staff at Presby, Dallas, and at Frisco Presby, the mother of Harper and Betsy, Kendle, working in labor & delivery, and for Hue & Linda's daughter, Doctor Rosemary Beavers;   For Mary & Dave Hall's g-daughter Allison Keller working at St. Lukes, The Woodlands,   For Loretta's aunt Alicia;  For Sir Charlie & Jan;  Shonda's mom & Cody &  Leo & all of Shonda's dear family;  for Louis Schneider hospitalized with gall bladder problem (our rep. from Open Window)

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    Ben, Our Life Giver.

     

    Jackie's mom, sister, & friend, Lynn;  For both Jean & Cliff Wright;  For Rick Turner searching for a kidney donor, Type O neg; For Meredith, cancer free;    For John O'Donnell & Jean & their daughter, Molly;   For Dee, and for her daughter, Lisa; For John Schanot's continued health;  For Anthony & Sabrina;    For a young man who is suffering from depression;  John Cade's mother in law, Kalliopi Piskiouli and Lambrini, plus John's daughter, Joey, with cancer; from Barbara, a little 4 month old boy undergoing an operation & for Rollie with Corona; for the medical staffs, teachers, and coaches in our public & private schools.

    Also, remembering the family of Geri Moran's friend, Elsa Billman, who passed this past week.

     

    Old px 2

     

    Remembering….Kevin, Georgie, & Buddy (and Sir Charlie!)

     

    Birthdays:  Kevin, David Ekes, Sir Charlie, Miguel, Mary Hall

    Anniversary:  

     

    Community Finances, January 24, 2021

    Expenses: $300.00  

    Outreach   $50.00   (often for Souls Harbor, Legacy, etc.)

    Thanks again, Folks, for doing what you can.


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    Mike, the Initiator of this Enterprise.

     

    Rosemary's Blessing:

    I was regretting the past

    And fearing the future.

    Suddenly my Lord was speaking

    “My name is I AM.”

     

    He paused.  I waited

    He continued,

     

    “When you live in the past

    With its mistakes and regrets,

    It is hard.  I am not there.

    My name is not I WAS.

     

    “When you live in the future,

    With its problems and fears,

    It is hard.  I am not there.

    My name is not I WILL BE.

     

    “When you live in this moment,

    It is not hard. I am here.

    My name is I AM.”

     

    I Am by Helen Mallicoat

     

     

     

     

  • Sunday Homily, May 31, 2015, Trinity, B

    Readings:

    Deuteronomy 4,  32-34, 39-40  Moses said to the people.

    Psalm 33,    Blessed the people the Lord has chosen to be his own.

    Romans 8, 14-17,   Those who are led by the Spirit of God are people of God.

     Matthew  28, 16-20, The disciples went to the mountain.

      Harper 1

    Says Harper, "Hi, Everybody, Welcome in."

     

    Deuteronomy observations:

    What:  This work is the 5th and last book of the Pentateuch/Torah.  The first 4 books are Genesis, Exodus, Leviticus, & Numbers.  Deuteronomy has basically 3 speeches delivered by Moses before the people enter the promised land.  He reviews all they have endured the past 40 years and how Yahweh has shown his care and power to save them.

    Author: Moses may have spoken some of the ideas in the speeches, but others have put the work together.  In fact, in chapter 34 the death of Moses is described.  Someone other than Moses probably covered this episode.

    Date: 700 years before Christ.

    Our Selection: the end of the first speech.  Moses is reminding the people of how Yahweh cared for them and why they must honor him for this as their one and only god.

     

    Cathy, Jackie, Rick

     

    And says Harper's grandmother, Cathy, and Jackie and Rick,        "Welcome Folks."
     

     

    A God of Relationships

    Want to know what makes for happiness?  Old Stack will tell you this morning.  I have talked about some of this in the past, but it is so good it is worth reviewing.  I do this especially on the feast of our three person god.  Our god is a relationship god and that is what I want to talk about.

    The ideas this morning come from a study of 268 male Harvard students starting in 1937, a 7 decade longitudinal study that is almost unique in its breadth.  The identities of the students are secret unless the student identifies himself.  Ben Bradlee, the editor of the Washington Post did so, and it was deduced after he died that President Kennedy was one of the students.    This write up comes from a June Atlantic magazine.

     

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                       Emma the Candle Lighter with Georgie's help.

     

    The question was not how much trouble or how little they encountered in life, but how and to what effect they responded.  How they adapted and became happy -healthy or sad-sick people.  Psychiatrist George Vaillant has spent the last 40 years organizing the data coming from the study.

    He has come up with the following suggestions taken from the lives of these 268 men.  Here are 7 factors that contribute to happy-healthy people:

     

    Mabel

                               Cupcake of The Week to Mabel at 83.

     

        1.  Education.  For you kids who just finished a long school year, it may feel so good to be out.  However, your education is a big factor in you being a happy-healthy person, in the future and even now.  I would include ongoing education.  We never cease to learn new things, even how to dance, yoga, languages, history, geography, and so on.  In Plano, look up S.A.I.L., Senior Active in Learning, an excellent program

        2.  Healthy & mature adaptability.  Vailant identifies 4 ways of adapting, from psychotic, immature, and neurotic, to healthy, like humor, altruism, forgiveness.  See the link to get his complete explanation. Try 3 things, laugh, forgive, and accept.  And try it on yourself to start with.

     

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                        Cupcakes of The Week to Ray and Brent

     

        3.  No smoking.  Never too late to stop if you already have started.  You kids, you will end up looking uglier than me if you start the habit.  Beware of copping out on the electric cigarette.

        4.  Moderate use of alcohol & no abuse.  College kids and even high school kids get caught up here so easily.  The culture of drinking excessively.  However, a new phenomenon is emerging as our population ages, geriatric alcoholism.  A bench mark?  2 glasses of wine or two beers a day.  More than that and look for two results: alcoholism and denial.

     

    Renee 2

    Cupcake of The Week to Renee for coming home with her degree after 5 years at Kansas State.

     

        5.  Exercise.  Want some exercise next week?   Come with me to the J tomorrow morning, 6:30 spin class.  Make it fun, make it daily.  At least a few times a week, like take a walk.  

        6.  Weight control.  My visit to McDonald's.  Kids loading up on layers of fat, salt, and sugar.  A very seductive place.  

     

    Zaile

     

                   Cupcake of The Week also to Zaile, a week late. 

     

        7.   Relationships: loving and long term.  Vaillant suggests that this is the factor.  Loving is life-filling, it is motivational.  Because I love another, I exercise, I study, I approach life with moderation and spirit.  After all the data he has evaluated, Vaillant states that a relationship of love is the only thing that really matters in life. 

    How are you doing with these 7?

    Who is the person you love most in the whole world?  

     Source, Atlantic,   http://www.theatlantic.com/doc/200906/

         

    Kevin 6

    Not a cupcake to Kevin, but, from The Community, a $550 gift and a standing ovation for not only his high school graduation, but even more for his years of faithful, reliable help each week.             The Best to you, Kevin, because you are The Best.